How To Post
Click: http://watch.whileseated.org/wp-admin/post-new.php
Paste in the youtube URL into the post box. The url should look like this: http://www.youtube.com/watch?v=vudUm6pJUL4
Surround that url in brackets without spaces and the phrase “youtube=”. It should look like this, without the spaces: [ youtube=url-in-here ]
Give your entry a title and a category, toggle publish and click publish.